What Is Self Care?

I've been hearing the term 'self care' thrown around a lot lately, for while not actually knowing what it means. It's often associated with online posts about confidence and happiness, mental health and wellbeing. Self Care basically means actions and behaviours that are completed with the intention of improving the person's wellbeing and/or health. They're …

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Remembering Lauren and Jordonne

About a decade ago, I was really ill. The symptoms of Cystic Fibrosis had reached severe levels. My lungs were failing, and I was malnourished and underweight. I was admitted to hospital at least 5 times a year, for 2-3 weeks at a time. I hadn't been admitted much before that and I was scared. …

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