Beating the January Blues

Everyone take a deep breath. January is nearly over. What feels like the longest, most dreaded month of the year, is very nearly over. No offence to anyone who loves January - but what are you thinking? The dreary weather, the post-Christmas come-down, the heavy colds and returning to work. The end of social events …

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New Year’s Resolutions

I realise that we are nearly two weeks into the new year and this post is about new years resolutions, but bear with me! Every year people make resolutions which are, inevitably, forgotten within just a few weeks. The year always starts with an increase in gym-goers and healthy-eaters, but by February everyone has retreated …

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